Personal Training

Strength training improves cardiovascular flow, increases

your muscle mass and improves overall energy. A fit

body has less pain, better joint motion and decreased

opportunity for injury

Wasting Energy Training and Competing

Energy Leaks = Dysfunction = Pain

When you exercise, train, or compete without effective alignment and control you waste energy in movements which do not propel you forward. In effect you’re

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Words of Wisdom

As mentioned, this time of year presents unique challenges – especially those of the waistline variety. With that in mind, Nutritionist, Paula Scormedahas put together some ideas on how you …