"I was having issues with consistency in my running, injuries were frequent and my improvements were minimal,” says Randy L'Heureux, an ultramarathoner and a well-known a member of the Peninsula Runners sales team. “I decided to try ...
Synergy Health Centre Blog
Kristen graduated as a Massage Therapist in Toronto from the Sutherland-Chan School and Teaching Clinic. In addition to Kristen's love of Massage Therapy, she is also a swim coach at a local swim club, and loves spending time coaching kids . ...
Linda Young is a lifelong horseback rider. There are many people like her in Metchosin and on the Saanich Peninsula who share a passion for the equestrian arts. At one point though, Linda nearly gave up the sport ...
Love who you see in the mirror! Do you want to feel younger, look trim and muscular, build confidence and self esteem, rid yourself of fatigue, tighten your belt a few notches, and love who you see in the mirror again? Then get serious about your fitness with our Take Charge Summer Training ...
Pain Free Cycling: Quick Fixes for Common Injuries An avid cyclist, Dr. Jamie Grimes returned from France, riding in support of veterans living with PTSD and other battlefield injuries. Now that it is the summer cycling season here in Canada, Jamie has ...
This is part of a series of blog posts by Dr. Jamie Grimes discussing how Synergy’s practitioners diagnose injuries and choose the best treatment. One of the things I have learned after 15 years of clinical practice is that no matter ...
Donate $50 to the Wounded Warriors Charity Ride for PTSD: Team Synergy will give you $1111 worth of Free Health and Fitness Services with your package. Synergy's generous practitioners are donating many of ...
If you’re suffering from unstable ligaments, tendons and joint capsules, or chronic pain, Prolotherapy could be an excellent option for you. This is a natural treatment that triggers your body’s innate healing processes by using injections of a very safe concentrated sugar solution. Synergy ...
Join Team Synergy on Saturday, May 10 as we ride in support of Wounded Warriors Canada, a charity that supports rehabilitation programs for Canadians wounded in combat. Olympic athletes Melanie McQuaid, Brent McMahon, Max Plaxton and hometown hero Simon Whitfield will ...