Join Team Synergy on Saturday, May 10 as we ride in support of Wounded Warriors Canada, a charity that supports rehabilitation programs for Canadians wounded in combat. Olympic athletes Melanie McQuaid, Brent McMahon, Max Plaxton and hometown hero Simon Whitfield will ...
Synergy Health Centre Blog
This summer marks the hundredth anniversary of the Guns of August and the start of World War I. To mark this somber occasion, I will going riding through France on the Wounded Warriors Battlefield Ride to raise money for ...
The TC 10K marks the start of the summer running season. By supporting events like the Bazan Bay 5K each year, Synergy is committed to helping people run smarter and faster. Our topic this time: how to warm up ...
While BC may have the lowest smoking rates in Canada, the question remains: why does anyone still smoke at all? In my practice, patients have successfully quit smoking with the combination of a counselling (which provides strategies for breaking ...
By Dr. Nick Barber, DC How Long is This Going to Take to Heal? I hear this question nearly on a daily basis and almost invariably from anyone who has just suffered a training-interrupting injury. When up to 85% of people training for an endurance event will suffer some form ...
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and putting their bodies to the test. For many Victorians, it’s the last stretch of training before ...
There are hundreds of reasons why exercise is good for you and even more why weight training and yoga specifically are beneficially. The reasons come as no surprise – increased strength, more energy, better sleep, improved digestion, clearer skin and stress release to name a few. Yet the barriers to exercise seem ...