Attila Apt appeared on CFAX 1070 radio recently to discuss how massage can help reduce stress and enhance your general well-being. Attila is a well-known massage therapist in Victoria, and we are pleased to work with him here at Synergy Health Centre.
Matt Barlee, Victoria entrepeneur, coach, athlete, probem-solver, climber, father and general friend of all things Synergy Health, recently appeared on CFAX to discuss the Wounded Warriors Ride and PTSD.
If you have ever struggled to start out on a fitness program, whether it be running or just getting in shape, Synergy Health's Dr. Jamie Grimes has some simple tips. Jamie provides simple strategies for getting in shape on CFAX 1070.
Image courtesy PixabayHelping Your Child with Back-to-School Anxiety – Tips for Parents and Caregivers
This article is by Tamara Dalrymple, M.A., PsyD (Candidate), a Registered Clinical Counsellor & Mental Health Specialist at Synergy Health.
Anxiety ... Read More
Kristen graduated as a Massage Therapist in Toronto from the Sutherland-Chan School and Teaching Clinic. In addition to Kristen's love of Massage Therapy, she is also a swim coach at a local swim club, and loves spending time coaching kids . ... Read More
Linda Young is a lifelong horseback rider. There are many people like her in Metchosin and on the Saanich Peninsula who share a passion for the equestrian arts.
At one point though, Linda nearly gave up the sport ... Read More
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and putting their bodies to the test. For many Victorians, it’s the last stretch of training before ... Read More