Credentials: BSc. Kinesiology from UVic
Certified Strength and Conditioning Specialist (CSCS)
Masters candidate in Strength and Conditioning
About: I’m a sports fanatic. I played most sports growing up and excelled in hockey and speed skating. Currently I’m racing as a sprinter in track cycling with the goal of Rio 2016.
Philosophy: I believe the foundation of activity is strength; strength of the body, mind and soul. If you want to be a better runner, have a better quality of life, have fewer injuries or not be prone to injuries, if you want to do more than you thought possible, you need to be stronger. I can help you achieve those goals by programming specifically to your needs.
Passions: Track cycling, speed skating, hockey, sports in general, helping others achieve their goals and food.