Strength training improves cardiovascular flow, increases
your muscle mass and improves overall energy. A fit
body has less pain, better joint motion and decreased
opportunity for injury.
Using one-on-one training is proven to decrease weight,
reach goals faster and aid in the maintenance of health
and lean body mass.
At Victoria BC’s Synergy Health Centre a cardiovascular, flexibility and
strength assessment will create individual and specific
goals. A program that is custom tailored, will see you
reach goals, motivate and break thru plateaus, and create
optimal health in every capacity.
Benefits
Increased Coordination
Weight Loss
Joint Mobility
Decreased Injury
Increased Energy
Enhanced Organ Function
Increased Strength
Treatable Conditions
Obesity
High Blood Pressure
High Cholesterol
Depression
Fatigue
Diabetes
