Strength training improves cardiovascular flow, increases
your muscle mass and improves overall energy. A fit
body has less pain, better joint motion and decreased
opportunity for injury.
Using one-on-one training is proven to decrease weight,
reach goals faster and aid in the maintenance of health
and lean body mass.
At Synergy Wellness a cardiovascular, flexibility and
strength assessment will create individual and specific
goals. A program that is custom tailored, will see you
reach goals, motivate and break thru plateaus, and create
optimal health in every capacity.
Enhanced Organ Function
High Blood Pressure