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What Should I do? Tips for Managing Seasonal Depression
Seasonal Blues Got You Down? Here Are Some Tips To Make This Your Brightest Winter Ever! Tamara Dalrymple, M.A., R.C.C.is a Registered Clinical Counsellor with Synergy Health. Depression with a Seasonal Pattern (formerly known as Seasonal Affective Disorder or SAD) is…
I Have an Injury. How Do I Get Better?
Image source This is a companion to Dr. Jamie Grimes’ post about common cycling injuries. “I’m injured and in pain! Who should I see to fix it?” This is probably the most common question we get when people call the…
Structure dictates function, Sometimes saving athlete’s careers
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and putting their bodies to the test….
New Summer Yoga and Fitness Classes
Outdoor Bootcamp/Conditioning: During our bootcamp and conditioning classes we will concentrate on bodyweight conditioning to tone and strengthen your muscles, cardiovascular endurance to maintain a healthy heart, resistance training to increase power and encourage lean muscle growth and other unique…
Break Through Victoria Back Surgery Now Available
Synergy’s Dr. John Sun Neurosurgeon installs the first M6 Artificial Disc Replacement in BC on Dr. Jamie Grimes Chiropractor Dr. Jamie Grimes is normally the one providing care, but in this case he is the patient. The chiropractor was pushed…
Fitness gains for all ages and abilites
There are hundreds of reasons why exercise is good for you and even more why weight training and yoga specifically are beneficially. The reasons come as no surprise – increased strength, more energy, better sleep, improved digestion, clearer skin and…