Fitness gains for all ages and abilites
There are hundreds of reasons why exercise is good for you and even more why weight training and yoga specifically are beneficially. The reasons come as no surprise – increased strength, more …
“I’m injured and in pain! Who should I see to fix it?” By Dr. Jamie L. Grimes, DC
This is probably the most common question clients ask our Office Assistants. It’s a really tough question for them to answer because there is so much overlap in methodologies and techniques b…
Synergy Now has Facial Acupuncture!
Here is a great video from Dr Oz
New Summer Yoga and Fitness Classes
Outdoor Bootcamp/Conditioning:
During our bootcamp and conditioning classes we will concentrate on bodyweight conditioning to tone and strengthen your muscles, cardiovascular endura…
THE BOOTCAMP FOR EVERYONE!
BASIC BOOTCAMP CUSTOMIZED FOR YOU
Basic Bootcamp is for those who want to enjoy the sunshine and get their booty summer ready! Lunges. Check. Hard work. Check. Prepped and designed for those w…
THE “LEARN HOW” BOOTCAMP!
SAFE AND EASY FOR BEGINNERS
Learn to bootcamp is created for those who would like to enjoy the fresh Victoria air, while learning the motions required for basic exercise. This class is designe…
Mommy and Me Boot Camp
ARE YOU A NEW MOM? READY TO GET YOUR BOOTY BACK?
MOMMY AND ME BOOTCAMP
Specifically designed for busy new moms who would like to exercise, enjoy the outdoors and keep their babies stroller happy …
Bridal Boot Camp
GETTING MARRIED THIS SUMMER? NEED TO LOOSE THOSE LAST FEW INCHES?
BRIDAL BOOTCAMP
Want the arms that all your friends will drool over in your wedding photos. Have that peak of leg from your dres…
