Fitness gains for all ages and abilites

There are hundreds of reasons why exercise is good for you and even more why weight training and yoga specifically are beneficially. The reasons come as no surprise – increased strength, more energy, better sleep, improved digestion, clearer skin and stress release to name a few. Yet the barriers to exercise seem to be omnipresent […]

“I’m injured and in pain! Who should I see to fix it?” By Dr. Jamie L. Grimes, DC

This is probably the most common question clients ask our Office Assistants. It’s a really tough question for them to answer because there is so much overlap in methodologies and techniques between the different types of musculoskeletal practitioners. Chiropractors, Physiotherapists, Osteopaths, Massage therapists and others are using a lot of the same techniques nowadays. To […]

Flu Prevention

New Summer Yoga and Fitness Classes

Outdoor Bootcamp/Conditioning: During our bootcamp and conditioning classes we will concentrate on bodyweight conditioning to tone and strengthen your muscles, cardiovascular endurance to maintain a healthy heart, resistance training to increase power and encourage lean muscle growth and other unique drills and exercises that make each class fun and exciting! You can expect Liz to […]


BASIC BOOTCAMP CUSTOMIZED FOR YOU Basic Bootcamp is for those who want to enjoy the sunshine and get their booty summer ready! Lunges. Check. Hard work. Check. Prepped and designed for those who have participated in bootcamps in the past and want a belly busting challenge. $325.00 Basic Bootcamp Tuesday, Thursday and Friday at 5pm […]


SAFE AND EASY FOR BEGINNERS Learn to bootcamp is created for those who would like to enjoy the fresh Victoria air, while learning the motions required for basic exercise. This class is designed to imitate a personal training session with a smaller enrollment so individual attention can be paid to form and function. Taught by […]

Mommy and Me Boot Camp

ARE YOU A NEW MOM? READY TO GET YOUR BOOTY BACK? MOMMY AND ME BOOTCAMP Specifically designed for busy new moms who would like to exercise, enjoy the outdoors and keep their babies stroller happy at their side. Using the galloping goose as a safe and quiet area, the camp will included interval running, circuit […]