"I was having issues with consistency in my running, injuries were frequent and my improvements were minimal,” says Randy L'Heureux, an ultramarathoner and a well-known a member of the Peninsula Runners sales team. “I decided to try ...
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and putting their bodies to the test. For many Victorians, it’s the last stretch of training before ...