Synergy’s Attila Apt: How Massage Helps Reduce Stress

Attila Apt appeared on CFAX 1070 radio recently to discuss how massage can help reduce stress and enhance your general well-being. Attila is a well-known massage therapist in Victoria, and we are pleased to work with him here at Synergy Health Centre.

Matt Barlee, Synergy, Wounded Warriors, and PTSD

Matt Barlee, Victoria entrepeneur, coach, athlete, probem-solver, climber, father and general friend of all things Synergy Health, recently appeared on CFAX to discuss the Wounded Warriors Ride and PTSD.

How to Start an Exercise Program

If you have ever struggled to start out on a fitness program, whether it be running or just getting in shape, Synergy Health’s Dr. Jamie Grimes has some simple tips. Jamie provides simple strategies for getting in shape on CFAX 1070.

Helping Your Child Manage Back-to-School Anxiety

Image courtesy Pixabay Helping Your Child with Back-to-School Anxiety – Tips for Parents and Caregivers This article is by Tamara Dalrymple, M.A., PsyD (Candidate), a Registered Clinical Counsellor & Mental Health Specialist at Synergy Health. Anxiety is a normal part of life, and anxious feelings are very common during times when there is a change or shift in […]

Introducing Kristen Bradley, RMT

Kristen graduated as a Massage Therapist in Toronto from the Sutherland-Chan School and Teaching Clinic. In addition to Kristen’s love of Massage Therapy, she is also a swim coach at a local swim club, and loves spending time coaching kids . Kristen retired from a career of competitive swimming after the Olympic trials in 2008. […]

Structure dictates function, Sometimes saving athlete’s careers

The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and putting their bodies to the test. For many Victorians, it’s the last stretch of training before the Victoria Marathon on Oct. […]