Family, friends, work parties, spending sprees, organizational tasks, travel – the list goes on – can all lead to stress. It’s to be expected and it is a very common symptom of the holiday season. Luckily for those of you who do deal with stress, we’ve got several options to help minimize its impact:
Our new Health & Wellness center offers amazing yoga classes that not only help with your fitness, but also bring calmness to your mind. Check out our new website for class listings and times.
Exercise is a proven stress reliever, with all-natural effects that boost wellbeing and peace of mind. Our one-on-one Personal Training sessions are great for working out what ails you! A balanced diet leads to a balanced mind. Our Nutritionists can help create a diet plan that considers the season and keeps you fed and happy. Acupuncture. Our certified Acupuncturists provide this ancient and widely practiced health art with a focus on stress relief in our amazing Health & Wellness center environment.
The list of stress relievers is long at Synergy. Ours is the most diverse and professional multi-disciplinary health centre in Victoria, and we have a strong history of helping clients with their individual needs. Check out our website for a full list of services or give us a call to find out what we can do for you.

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