Kinesiology in Victoria, BC

Synergy Health Centre is a trusted provider of comprehensive kinesiological assessments and services to prevent and manage injuries and chronic pain. Our registered kinesiologists in Victoria can help you improve performance and ease pain and discomfort from chronic medical conditions. If you have been suffering from persistent pain from a long-standing physical condition, kinesiology can facilitate recovery and improve your athletic performance.

What is Kinesiology?

As its name suggests, kinesiology is the study of human movement and how movement impacts fitness and health. Kinesiology can help you overcome painful physical conditions by applying the medical principles of prevention, management, and performance. Our kinesiologists employ biomechanical intervention and orthopedic treatments in strengthening and conditioning athletic movements. Kinesiology is a core discipline that helps guide our Exercise Rehabilitation and Sports Medicine practice. It facilitates the following:

Improves function, health and wellness
Leads to better chronic disease management
Improves quality of life
Promotes physical activity
Propagates workplace health and safety
Prevents and manages injury

How Can a Kinesiologist Help Me?

Kinesiology can be instrumental in improving several long-standing and persistent physical conditions if you have been suffering from chronic pain. Treatment can also help you increase athletic conditioning by improving strength and agility, regain mobility and flexibility after an injury, or improve motion to avoid workplace injuries.

Kinesiology is effective in improving:

Injury rehabilitation
Exercise therapy
Ergonomics and injury prevention
Active health and fitness
Athletic conditioning
Pain from physical motion
Personal Training

Call us to know more about our services.

When Should I Visit a Kinesiologist?

As a practice, kinesiology is exceptionally diverse, and kinesiologists use holistic methods to target various conditions and symptoms. This multi-pronged approach can include everything, from strength training to diet modifications. For this reason, individuals suffering from numerous concerns can visit us. These can include:

Whiplash-associated disorders
Muscle strains
ACL tears
Cardiovascular diseases
Sleeping disorders
Pulmonary conditions
Neurological conditions
High blood pressure
Weight management
Chronic pain
Mental health and psychiatric diagnoses
Lack of improvement in athletic performance
And more

Please speak to our team if you’re unsure whether we can help. Our integrated health centre can provide accompanying treatment such as physiotherapy.

What Kinds of Treatments Does Kinesiology Involve?

Some of the techniques that we use include:

Resistance training
Cardiovascular training
Postural adjustments
Balance and agility
Range of motion and flexibility
Coaching
And more

What To Expect During a Kinesiology Session?

For us, every client is different. We take the time to assess your symptoms and provide personalized solutions. Generally, our approach includes:

Detailed assessment: We will discuss your current physical state and what you want to achieve. We’ll examine your goals and specify them further.
Program design and implementation: We will work with you to identify the exercises that best work for you to achieve your desired results. Our team will place emphasis on strength, mobility and agility.
Ongoing care: We will help you transition to becoming more independent based entirely on your results and progress.

Assessment and Treatment

Synergy Health Centre’s kinesiologists work one-on-one to provide an assessment and determine the root cause of pain or sources of discomfort to create personalized plans to improve performance. Kinesiology can be applied for chronic pain management, general improvement of quality of life, injury prevention and workplace safety. Kinesiology may be the right solution for you if you wish to improve strength agility or regain mobility and flexibility after an injury. Schedule an appointment with our experienced kinesiologists at our clinic in Victoria, BC .