Virtual Personal Training
Remote Personal Training: Get Fit Without Going Out.
You basically get everything you could imagine out of a remote personal training session. Of course, your kinesiologist cannot reach out and physically correct your form, but barring that one limitation, the sky’s the limit.
- Assessing your goals and needs
- Creating a progressive workout plan with those goals in mind
- Providing diet and nutrition advice for specific aims like weight loss or muscle gain
- Offering motivation to keep you moving forward
- Giving verbal cues for modifying movements
- Monitoring your overall progress
What Are The Benefits of Online Personal Training Sessions?
Many people are uncomfortable with their bodies, but they’re too self conscious to go to the gym and do anything about it because they’re worried about being judged there. This results in a vicious cycle or poor self-image and low confidence.
By taking your personal training sessions online, you completely eliminate this anxiety from the equation. You can work out in the comfort and security of your own home, while still receiving quality exercise with the help of a trained professional.
Not to mention, remote personal training sessions will require less time and therefore you’ll have fewer viable excuses for not completing them. Plus, if you’re complying with social distancing or isolation restrictions, these sessions are a great way to do something constructive with the extra time you suddenly have on your hands.
Are Virtual Personal Training Sessions Safe?
You never need to worry that you’ll injure yourself performing an exercise during an online personal training session—your certified kinesiologist will be with you every step of the way, ensuring that your form is not potentially harmful, and that you’re not putting yourself in a compromising position.
Get Started with Remote Personal Training Sessions Today
If you’re ready to make a positive lifestyle change that will have a constructive impact on your entire being, then email or call us at 250-999-0462 to learn more about our virtual personal training services or to schedule your first session today.