Improve Physical and Mental Wellbeing through Certified Pilates Instruction in Victoria, BC
Founded by Joseph Pilates, Pilates engages, targets and redefines the core, the powerhouse of the entire body. The tenants of Pilates training are perfect for those looking to improve all sport for performance and recover from the ailments of daily life.
As a Pilates student at Synergy Wellness, you’ll receive full attention from your certified Pilates instructor while you strengthen and condition your muscles and your nervous system.
Benefits of Pilates practice include:
- Better Posture and Balance
- Core and Body Strength
- Proper Alignment
- Increased Range of Motion
- Increased Ease of Movement
- Mood Enhancement
- Personal Awareness
With the strong foundation this practice builds, all athletic endeavors will be within your reach.
Will Pilates Help Me?
In addition to the muscular and mental benefits of Pilates, this practice has been shown to aid in treatment of the following conditions:
- Asthma
- Core Instability
- Stress
- Spinal Disorders
- Arthritis
- Joint Injury
- Scoliosis
- Multiple Sclerosis
Pilates is a focused mind-body practice of breathing, centering, concentration, flow, control and precision.
I’ve worked out on my own and in classes for years, and I’ve never gotten the results I’m getting from having a personal trainer. I should have done this years ago.
Donna Medegysi