Pain Free Cycling: Quick Fixes for Common Injuries

Pain Free Cycling: Quick Fixes for Common Injuries An avid cyclist, Dr. Jamie Grimes returned from France, riding in support of veterans living with PTSD and other battlefield injuries. Now that it is the summer cycling season here in Canada, Jamie has some tips for identifying – and avoiding – pain from common cycling injuries. With […]

You’re Invited: Ride with Olympians on May 10 in Support of Canada’s Heroes

Join Team Synergy on Saturday, May 10 as we ride in support of Wounded Warriors Canada, a charity that supports rehabilitation programs for Canadians wounded in combat. Olympic athletes  Melanie McQuaid, Brent McMahon, Max Plaxton and hometown hero Simon Whitfield will join us on the ride this Saturday. Read the great write-up about Saturday’s event […]