What Should I do? Tips for Managing Seasonal Depression

Seasonal Blues Got You Down?  Here Are Some Tips To Make This Your Brightest Winter Ever! Tamara Dalrymple, M.A., R.C.C.is a Registered Clinical Counsellor with Synergy Health. Depression with a Seasonal Pattern (formerly known as Seasonal Affective Disorder or SAD) is a form of depression that presents at certain times of year and accounts for roughly […]

Helping Your Child Manage Back-to-School Anxiety

Image courtesy Pixabay Helping Your Child with Back-to-School Anxiety – Tips for Parents and Caregivers This article is by Tamara Dalrymple, M.A., PsyD (Candidate), a Registered Clinical Counsellor & Mental Health Specialist at Synergy Health. Anxiety is a normal part of life, and anxious feelings are very common during times when there is a change or shift in […]