Synergy’s Attila Apt: How Massage Helps Reduce Stress

Attila Apt appeared on CFAX 1070 radio recently to discuss how massage can help reduce stress and enhance your general well-being. Attila is a well-known massage therapist in Victoria, and we are pleased to work with him here at Synergy Health Centre.

Matt Barlee, Synergy, Wounded Warriors, and PTSD

Matt Barlee, Victoria entrepeneur, coach, athlete, probem-solver, climber, father and general friend of all things Synergy Health, recently appeared on CFAX to discuss the Wounded Warriors Ride and PTSD.

How to Start an Exercise Program

If you have ever struggled to start out on a fitness program, whether it be running or just getting in shape, Synergy Health’s Dr. Jamie Grimes has some simple tips. Jamie provides simple strategies for getting in shape on CFAX 1070.