Physiotherapy and chiropractic care – which one is best for you?

Seeking out the right treatment for your pain can be tricky and we often end up accepting treatment without really knowing whether it’s right for us. People who suffer from painful injuries are often referred to their local chiropractor or physiotherapy clinic in Victoria, BC. So what is the difference between chiropractic care and physiotherapy? […]

How Physiotherapy at Synergy Health Centre can Help Treat Back Pain

4 out of 5 of people will experience lower back pain at some stage of their life. Back pain is one of the most common reasons for people missing work and seeing a doctor. Continuing with our theme of “back pain” education for the month of July this post will enlighten you on the benefits of […]

Carpal Tunnel Syndrome: It’s About How You Sit

We often think of chiropractic care and physiotherapy as being intended to help people injured in an auto accident or to help athletes improve their performance. However, chiropractic care and physiotherapy can help treat and prevent a very common chronic workplace injury: Carpal Tunnel Syndrome. Understanding Carpal Tunnel Syndrome Carpal Tunnel Syndrome is a common […]

No-Obligation Pain and Injury Assessment

No-Obligation Pain and Injury Assessment The colder weather has finally arrived and it won’t be long until the shops and malls are bustling with activity and the holidays will be upon us! Get ready for the season and use up your left over 2014 health benefits by getting all your aches and pains assessed and […]

Recovering From Common Running Injuries

As the summer and fall running season draws to a close, Victoria’s many athletes are turning their attention to figuring out ways to improve their performance for next spring. Many dedicated runners may also be recovering from injuries picked up over a busy race season. Of course, Victoria’s year-round temperate climate means there really is […]

Whiplash Treatment at Synergy Health Clinic

With summer behind us, and the winter rains beginning almost as if on schedule, there will likely be more auto collisions as motorists have to deal with darkened slippery streets. And one injury we have all come to associate with car accidents is whiplash. Many of us have heard of the term whiplash, but only […]

3-Month Accelerated Fitness Plan

 Get Fit! Tighten your belt a few notches! Act Now and Save $240! 2 sessions a week with a Personal Trainer including: Cardiovascular Conditioning Strength Training Flexibility and Mobility Work Initial Comprehensive Assessment Functional Movement Screen Body Composition Testing Personalized fitness program Sale Price: $480/Month! Contact us to learn more! “Feel younger, look trim and muscular, […]

Take Charge Summer Training Package

Love who you see in the mirror! Do you want to feel younger, look trim and muscular, build confidence and self esteem, rid yourself of fatigue, tighten your belt a few notches, and love who you see in the mirror again? Then get serious about your fitness with our Take Charge Summer Training Package. If your […]

Pain Free Cycling: Quick Fixes for Common Injuries

Pain Free Cycling: Quick Fixes for Common Injuries An avid cyclist, Dr. Jamie Grimes returned from France, riding in support of veterans living with PTSD and other battlefield injuries. Now that it is the summer cycling season here in Canada, Jamie has some tips for identifying – and avoiding – pain from common cycling injuries. With […]

I Have an Injury. How Do I Get Better?

Image source This is a companion to Dr. Jamie Grimes’ post about common cycling injuries. “I’m injured and in pain! Who should I see to fix it?” This is probably the most common question we get when people call the front desk at Synergy. Deciding which healthcare practitioner to see is a tough question for […]