"I was having issues with consistency in my running, injuries were frequent and my improvements were minimal,” says Randy L'Heureux, an ultramarathoner and a well-known a member of the Peninsula Runners sales team. “I decided to try ... Read More
Tag: running
18
Jul2014
24
Apr2014
Figuring Out How to Warm Up for a Run
April 24, 2014
The TC 10K marks the start of the summer running season. By supporting events like the Bazan Bay 5K each year, Synergy is committed to helping people run smarter and faster. Our topic this time: how to warm up ... Read More