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Figuring Out How to Warm Up for a Run
The TC 10K marks the start of the summer running season. By supporting events like the Bazan Bay 5K each year, Victoria’s Synergy Health Centre is committed to helping people run smarter and faster. Our topic this time: how to…
Structure dictates function, Sometimes saving athlete’s careers
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and putting their bodies to the test….
Helping Your Child Manage Back-to-School Anxiety
Helping Your Child with Back-to-School Anxiety – Tips for Parents and Caregivers This article is by Tamara Dalrymple, M.A., PsyD (Candidate), a Registered Clinical Counsellor & Mental Health Specialist at Synergy Health Centre: Victoria, BC. Anxiety is a normal part of life,…
Wasting Energy Training and Competing
Energy Leaks = Dysfunction = Pain When you exercise, train, or compete without effective alignment and control you waste energy in movements which do not propel you forward. In effect you’re wasting this energy, and even worse this is providing…
Get Fit With Victoria BC Fitness
Synergy Health and Wellness can help you reach your fitness goals! Some people think of fitness as the ability to perform certain physical feats such as biking, hiking or running. In the city of Victoria, a popular activity is Wildplay,…
SYNERGY IS IN THE NEWS!!
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