Exercising with Arthritis

The chiropractors at Synergy Health Centre offer a variety of services and benefits, including in the treatment of Arthritis. We have all heard that exercise is good for us, it keeps us flexible and reduces the risk of illness, but for people with arthritis, the benefits of regular exercise are enormous. According to Arthritis Care, […]

How Often Should You Receive Chiropractic Adjustments?

Canadians have more healthcare options today than ever before and Synergy Health Center’s chiropractors, personal trainers, physiotherapists, and many other practitioners are part of this comprehensive and innovative health and wellness movement. A central treatment option is customized chiropractic care, focusing on disorders of the musculoskeletal and nervous systems, and the effects that those disorders […]

Good nutrition is an important complement to chiropractic care

Canadians love food but when it comes to nutrition, we’re a bit fuzzy – minerals, vitamins, calories, sugars, salts, and fats – all add to the confusion. While diets and food preferences may differ from person to person, good health should not and while medical professionals may have different views on many things, they all […]

Protect Your Lower Back with These 7 Useful Tips

As many people will experience firsthand at some point in their life, the lower back is susceptible both to sudden injury and to strain that can grow more painful over time. Thankfully, chronic lower back pain does not have to be an inevitability as long as you pay some attention to your day-to-day movements.   […]

Chiropractic Treatment: Healthy Aging for all Canadians

Chiropractic Treatment at Synergy Health Centre: Healthy Aging for all Canadians Healthy Aging In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females; however, are Canadians living full, active and healthy lives as they age? In reality, active living is crucial for healthy aging, maintenance of quality […]

Why chiropractic care is good for runners

Running offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress. The downside of all the wonderful benefits is that running causes its share of injuries to the body. Tendonitis, shin splints, ankle sprains, hip pain, and knee strains are a few of the many injuries […]

A Guide to Physiotherapy

  If you have ever struggled to recover from a sports injury or a motor vehicle collision you will surely appreciate the help of a physiotherapist. Thanks to an integrated “circle of care” philosophy, physiotherapy (also known as physical therapy) is a powerful approach to diagnosing and treating a range of injuries and disorders. The […]

Carpal Tunnel Syndrome: It’s About How You Sit

We often think of chiropractic care and physiotherapy as being intended to help people injured in an auto accident or to help athletes improve their performance. However, chiropractic care and physiotherapy can help treat and prevent a very common chronic workplace injury: Carpal Tunnel Syndrome. Understanding Carpal Tunnel Syndrome Carpal Tunnel Syndrome is a common […]

No-Obligation Pain and Injury Assessment

No-Obligation Pain and Injury Assessment The colder weather has finally arrived and it won’t be long until the shops and malls are bustling with activity and the holidays will be upon us! Get ready for the season and use up your left over 2014 health benefits by getting all your aches and pains assessed and […]

How Your Hips can Affect Your Knees

  Many runners experience knee pain at some point. For runners, knee pain can be caused by everything from poor running attire to physical fitness. It is important to address knee pain in order to diagnose and prevent injury and get back to running as quickly as possible. Sometimes knee pain may not be caused […]