Exercising with Arthritis
The chiropractors at Synergy Health Centre offer a variety of services and benefits, including in the treatment of Arthritis. We have all heard that exercise is good for us, it keeps us flexib…
How Often Should You Receive Chiropractic Adjustments?
Canadians have more healthcare options today than ever before and Synergy Health Center’s chiropractors, personal trainers, physiotherapists, and many other practitioners are part of t…
Good nutrition is an important complement to chiropractic care
Canadians love food but when it comes to nutrition, we’re a bit fuzzy – minerals, vitamins, calories, sugars, salts, and fats – all add to the confusion. While diets and food preferences may di…
Protect Your Lower Back with These 7 Useful Tips
As many people will experience firsthand at some point in their life, the lower back is susceptible both to sudden injury and to strain that can grow more painful over time. Thankfully, chroni…
Chiropractic Treatment: Healthy Aging for all Canadians
Chiropractic Treatment at Synergy Health Centre: Healthy Aging for all Canadians
Healthy Aging
In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for …
Why chiropractic care is good for runners
Running offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress. The downside of all the wonderful benefits is that runn…
A Guide to Physiotherapy
If you have ever struggled to recover from a sports injury or a motor vehicle collision you will surely appreciate the help of a physiotherapist. Thanks to an integrated “circle of care” philo…
Carpal Tunnel Syndrome: It’s About How You Sit
We often think of chiropractic care and physiotherapy as being intended to help people injured in an auto accident or to help athletes improve their performance.
However, chiropractic care …
No-Obligation Pain and Injury Assessment
No-Obligation Pain and Injury Assessment
The colder weather has finally arrived and it won’t be long until the shops and malls are bustling with activity and the holidays will be upon us! Get r…
How Your Hips can Affect Your Knees
Many runners experience knee pain at some point. For runners, knee pain can be caused by everything from poor running attire to physical fitness.
It is important to address knee pain in order t…
