Running offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress. The downside of all the wonderful benefits is that running causes its share of injuries to the body. Tendonitis, shin splints, ankle sprains, hip pain, and knee strains are a few of the many injuries that a regular runner will experience.
It’s important to take common sense precautions to not get injured in the first place. Purchasing high quality shoes and respecting the body’s limits are two excellent choices. Another great choice is committing to chiropractic care. Regular runners can reap many positive results from visiting a chiropractor:
Faster healing time.
The first action for runners after they have been injured is to stop running so it can heal. Most runners do not want to risk losing the stamina that interrupting their routine brings on.
Chiropractors can work with runners who have injured themselves from the repetitive motion of running regularly. By using chiropractic adjustments, chiropractors can promote healing in the body as a whole.
Range of motion improved.
Loose and relaxed joints allow for greater flexibility and movement, all of which benefit a runner’s gait and time. While chiropractic care does not guarantee an individual will experience an increase in speed, unrestricted joints and better range of motion will definitely help a person move more freely and stand a better chance of avoiding running injuries.
Minimize risk of future injuries.
A spine out of alignment can cause other parts of the body to be weaker and more susceptible to injury. One part of the body compensating for another that is off kilter is one common way runners end up hurt. Chiropractic treatment helps to keep the spine in alignment, which can have a ripple effect through the body. Regular adjustments can reduce the negative impact the jarring motion of running has on a person’s body, and help avoid running-relating injuries on the front end.
Chiropractic care can be an effective part of making certain your body is in prime running condition and resistant to injury. If a person ends up dealing with an injury, chiropractic treatment may be able to boost healing time.
If you need attentive care from a chiropractor in Victoria, BC, trust the professionals at Synergy Health Centre.