Strength training improves cardiovascular flow, increases

your muscle mass and improves overall energy. A fit

body has less pain, better joint motion and decreased

opportunity for injury.

Using one-on-one training is proven to decrease weight,

reach goals faster and aid in the maintenance of health

and lean body mass.


At Synergy Wellness a cardiovascular, flexibility and

strength assessment will create individual and specific

goals. A program that is custom tailored, will see you

reach goals, motivate and break thru plateaus, and create

optimal health in every capacity.




Increased Coordination

Weight Loss

Joint Mobility

Decreased Injury

Increased Energy

Enhanced Organ Function

Increased Strength


Treatable Conditions


High Blood Pressure

High Cholesterol




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