reducing headaches Victoria BC

A severe headache can cause your entire day to come to a screeching halt and force you to do nothing else but go home, rest, and hope it eventually goes away. There are, however, more effective alternatives to wishing the pain away. To find out what these options are, let’s first take a quick look at some of the common causes of severe headaches.

Why Headaches Happen

Some people experience headaches because of external factors such as changes in the weather or changes in their diet. Severe tension headaches, on the other hand, are a warning that something is wrong within the body. Tension headaches are the most common type of headaches, and are usually described as an ache behind the eyes or a tight band around the head.

Possible Prevention and Treatment Options

Keeping a headache diary is recommended for people who haven’t figured out the cause of their headaches. Noting what you’ve done and what you’ve eaten on days when you develop a headache can help you figure out if you should avoid certain foods or stresses.

If your headaches don’t seem to have an external trigger, such as in the case of tension headaches, then you may want to try certain body and posture changes. Look for a pillow that provides better neck support and be mindful of your posture throughout the day. Spending a lot of time slouching or hunched over a computer screen can cause discomfort to your spine.

Chiropractic care is often an effective option for people who experience severe tension headaches. A chiropractor can not only make the necessary adjustments to your problem areas, but they can also provide you with helpful recommendations on how to prevent more problems in the future.

Chiropractic Services for Your Needs in Victoria, BC

Don’t let severe headaches interfere with your everyday life any longer. If you are experiencing headaches that you believe are caused by your nerves, muscles, or bones, then the chiropractors at the Synergy Health Centre in Victoria, BC can help. We’ll work with you to figure out what is causing your headaches, as well as what you can do to treat them and prevent them from coming back. If you have any further questions or if you would like to visit the centre, then don’t hesitate to get in touch with us today.

 

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