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Dynamic Neuromuscular Stabilization
Is a system where practitioners use stored reflexes to stimulate effective muscle activation patterns. As we develop from infants to children we move through progressive patterns from rolling to creeping, from crawling to walking. These ingrained patterns can be used…
There is a Victoria BC Yoga Studio for You
Synergy Health Center Offers The very best in Victoria BC yoga Yoga is quickly becoming a common way for people to get into better shape, get some exercise, and become more flexible. A Victoria BC yoga studio can help you…
Preventing and Treating Your Severe Headaches
A severe headache can cause your entire day to come to a screeching halt and force you to do nothing else but go home, rest, and hope it eventually goes away. There are, however, more effective alternatives to wishing the…
I Have an Injury. How Do I Get Better?
Image source This is a companion to Dr. Jamie Grimes’ post about common cycling injuries. “I’m injured and in pain! Who should I see to fix it?” This is probably the most common question we get when people call the…
Why Men should Practice Yoga
https://www.improvefitness.net/article/10-reasons-why-men-should-practice-yoga
THE “LEARN HOW” BOOTCAMP!
SAFE AND EASY FOR BEGINNERS Learn to bootcamp is created for those who would like to enjoy the fresh Victoria air, while learning the motions required for basic exercise. This class is designed to imitate a personal training session with…
