Wounded Warriors Need Your Help
This summer marks the hundredth anniversary of the Guns of August and the start of World War I.
To mark this somber occasion, I will going riding through France on the Wounded Warriors Battlefi…
Figuring Out How to Warm Up for a Run
The TC 10K marks the start of the summer running season. By supporting events like the Bazan Bay 5K each year, Victoria’s Synergy Health Centre is committed to helping people run smarte…
Haven’t You Heard? Smoking is Bad for You.
While BC may have the lowest smoking rates in Canada, the question remains: why does anyone still smoke at all?
In my practice, patients have successfully quit smoking with the combination of …
How Long is This Going to Take to Heal?
By Dr. Nick Barber, DC
How Long is This Going to Take to Heal?
I hear this question nearly on a daily basis and almost invariably from anyone who has just suffered a training-interrupting injury…
Structure dictates function, Sometimes saving athlete’s careers
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and pu…
Fitness gains for all ages and abilites
There are hundreds of reasons why exercise is good for you and even more why weight training and yoga specifically are beneficially. The reasons come as no surprise – increased strength, more …
“I’m injured and in pain! Who should I see to fix it?” By Dr. Jamie L. Grimes, DC
This is probably the most common question clients ask our Office Assistants. It’s a really tough question for them to answer because there is so much overlap in methodologies and techniques b…
Victoria Physiotherapists – Help When you Need It
Synergy Health Victoria Physiotherapists have the help you need.
Victoria is known as the “City of Gardens”, and it has some of British Columbia’s most popular tourist a…
Victoria Personal Trainer – Getting in Shape with Ease
Get in shape with Synergy Health’s expert Personal Training
As the capital of British Columbia, Victoria has a population of more than eighty thousand people and is also home to some of …
