Helping Your Child Manage Back-to-School Anxiety
Helping Your Child with Back-to-School Anxiety – Tips for Parents and Caregivers
This article is by Tamara Dalrymple, M.A., PsyD (Candidate), a Registered Clinical Counsellor &a…
Trigger Point Dry Needling or IMS (Intramuscular Stimulation)
Now at Synergy! (IMS) Intramuscular Stimulation with Nicole Stefanson, MPT BSc (Kin)
Trigger Point Dry Needling, also commonly known as IMS (Intermuscular Stimulation) is a drug-f…
A Testimonial from Ultramarathoner Randy L’Heureux
“I was having issues with consistency in my running, injuries were frequent and my improvements were minimal,” says Randy L’Heureux, an ultramarathoner and a well-known a mem…
Introducing Kristen Bradley, RMT
Kristen graduated as a Massage Therapist in Toronto from the Sutherland-Chan School and Teaching Clinic. In addition to Kristen’s love of Massage Therapy, she is also a swim coach at a …
Take Charge Summer Training Package
Love who you see in the mirror!
Do you want to feel younger, look trim and muscular, build confidence and self esteem, rid yourself of fatigue, tighten your belt a few notches, and love who you se…
Pain Free Cycling: Quick Fixes for Common Injuries
Pain Free Cycling: Quick Fixes for Common Injuries
An avid cyclist, Dr. Jamie Grimes returned from France, riding in support of veterans living with PTSD and other battlefield injuri…
I Have an Injury. How Do I Get Better?
This is a companion to Dr. Jamie Grimes’ post about common cycling injuries.
“I’m injured and in pain! Who should I see to fix it?”
This is probably the most common question we get wh…
Fact Sheet: Treating Pain from Soft Tissue Injuries
This is part of a series of blog posts by Dr. Jamie Grimes discussing how Synergy’s practitioners diagnose injuries and choose the best treatment.
One of the things I have learned after 15 year…
Wounded Warrior 30-Day Accelerated Health and Fitness Fundraiser Package
Donate $50 to the Wounded Warriors Charity Ride for PTSD: Team Synergy will give you $1111 worth of Free Health and Fitness Services with your package.
Synergy’s generous pract…
You’re Invited: Ride with Olympians on May 10 in Support of Canada’s Heroes
Join Team Synergy on Saturday, May 10 as we ride in support of Wounded Warriors Canada, a charity that supports rehabilitation programs for Canadians wounded in combat.
Olympic athletes M…
