Donate $50 to the Wounded Warriors Charity Ride for PTSD: Team Synergy will give you $1111 worth of Free Health and Fitness Services with your package.
Synergy’s generous pract…
Join Team Synergy on Saturday, May 10 as we ride in support of Wounded Warriors Canada, a charity that supports rehabilitation programs for Canadians wounded in combat.
Olympic athletes M…
This summer marks the hundredth anniversary of the Guns of August and the start of World War I.
To mark this somber occasion, I will going riding through France on the Wounded Warriors Battlefi…
The TC 10K marks the start of the summer running season. By supporting events like the Bazan Bay 5K each year, Victoria’s Synergy Health Centre is committed to helping people run smarte…
While BC may have the lowest smoking rates in Canada, the question remains: why does anyone still smoke at all?
In my practice, patients have successfully quit smoking with the combination of …
By Dr. Nick Barber, DC
How Long is This Going to Take to Heal?
I hear this question nearly on a daily basis and almost invariably from anyone who has just suffered a training-interrupting injury…
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and pu…
There are hundreds of reasons why exercise is good for you and even more why weight training and yoga specifically are beneficially. The reasons come as no surprise – increased strength, more …
This is probably the most common question clients ask our Office Assistants. It’s a really tough question for them to answer because there is so much overlap in methodologies and techniques b…
