A Testimonial from Ultramarathoner Randy L’Heureux
“I was having issues with consistency in my running, injuries were frequent and my improvements were minimal,” says Randy L’Heureux, an ultramarathoner and a well-known a mem…
Structure dictates function, Sometimes saving athlete’s careers
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and pu…
