A Testimonial from Ultramarathoner Randy L’Heureux
“I was having issues with consistency in my running, injuries were frequent and my improvements were minimal,” says Randy L’Heureux, an ultramarathoner and a well-known a member of the Peninsula Runners sales team. “I decided to try the strength training program with Mell Russell at the Synergy Wellness Center to see if a structured and […]
Structure dictates function, Sometimes saving athlete’s careers
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and putting their bodies to the test. For many Victorians, it’s the last stretch of training before the Victoria Marathon on Oct. […]