Protect Your Lower Back with These 7 Useful Tips

As many people will experience firsthand at some point in their life, the lower back is susceptible both to sudden injury and to strain that can grow more painful over time. Thankfully, chroni…

I’m Back: Dr. Jamie Grimes Returns

MY SURGERY WAS A SUCCESS!

Thank you so much for your patience, well wishes and offers of support while I was injured. Many of you have been calling to know when I am back in action. I am so happy to sa…

Why chiropractic care is good for runners

Running offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress. The downside of all the wonderful benefits is that runn…

Preventing and Treating Your Severe Headaches

A severe headache can cause your entire day to come to a screeching halt and force you to do nothing else but go home, rest, and hope it eventually goes away. There are, however, more effective al…

Top tips for a painless back at work

A painful back is something we would all rather live without! Not only does back pain affect the way you work, it also has an impact on your everyday life in Victoria, BC: you might struggle walki…