If you have ever struggled to start out on a fitness program, whether it be running or just getting in shape, Synergy Health's Dr. Jamie Grimes has some simple tips. Jamie provides simple strategies for getting in shape on CFAX 1070.
Synergy Health Centre Blog
Image courtesy PixabayHelping Your Child with Back-to-School Anxiety – Tips for Parents and Caregivers This article is by Tamara Dalrymple, M.A., PsyD (Candidate), a Registered Clinical Counsellor & Mental Health Specialist at Synergy Health. Anxiety ...
We would like to introduce you to our newest team-member, Dr. Melissa Willgress, BSc DC. Dr. Willgress is accepting new patients and is covered under Extended Medical Insurance Benefits, Worksafe, ICBC, DVA and MSP. Dr. Willgress' approach to health has been ...
Now at Synergy! (IMS) Intramuscular Stimulation with Nicole Stefanson, MPT BSc (Kin) Trigger Point Dry Needling, also commonly known as IMS (Intermuscular Stimulation) is a drug-free therapy that quickly and effectively diagnoses and reduces chronic nerve pain that is usually hard to treat. IMS combines the science of neurology with traditional Chinese ...
"I was having issues with consistency in my running, injuries were frequent and my improvements were minimal,” says Randy L'Heureux, an ultramarathoner and a well-known a member of the Peninsula Runners sales team. “I decided to try ...
Kristen graduated as a Massage Therapist in Toronto from the Sutherland-Chan School and Teaching Clinic. In addition to Kristen's love of Massage Therapy, she is also a swim coach at a local swim club, and loves spending time coaching kids . ...
Linda Young is a lifelong horseback rider. There are many people like her in Metchosin and on the Saanich Peninsula who share a passion for the equestrian arts. At one point though, Linda nearly gave up the sport ...
Love who you see in the mirror! Do you want to feel younger, look trim and muscular, build confidence and self esteem, rid yourself of fatigue, tighten your belt a few notches, and love who you see in the mirror again? Then get serious about your fitness with our Take Charge Summer Training ...
Pain Free Cycling: Quick Fixes for Common Injuries An avid cyclist, Dr. Jamie Grimes returned from France, riding in support of veterans living with PTSD and other battlefield injuries. Now that it is the summer cycling season here in Canada, Jamie has ...