Naturopath Dr. Michelle Payne Discusses Chinese Medicine
Synergy Health’s Dr. Michelle Payne discusses how Chinese medicine and acupuncture can be used to treat common chronic ailments on CFAX 1070.
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Synergy’s Attila Apt: How Massage Helps Reduce Stress
Attila Apt appeared on CFAX 1070 radio recently to discuss how massage can help reduce stress and enhance your general well-being. Attila is a well-known massage therapist in Victoria, and w…
Helping Your Child Manage Back-to-School Anxiety
Helping Your Child with Back-to-School Anxiety – Tips for Parents and Caregivers
This article is by Tamara Dalrymple, M.A., PsyD (Candidate), a Registered Clinical Counsellor &a…
Trigger Point Dry Needling or IMS (Intramuscular Stimulation)
Now at Synergy! (IMS) Intramuscular Stimulation with Nicole Stefanson, MPT BSc (Kin)
Trigger Point Dry Needling, also commonly known as IMS (Intermuscular Stimulation) is a drug-f…
A Testimonial from Ultramarathoner Randy L’Heureux
“I was having issues with consistency in my running, injuries were frequent and my improvements were minimal,” says Randy L’Heureux, an ultramarathoner and a well-known a mem…
Introducing Kristen Bradley, RMT
Kristen graduated as a Massage Therapist in Toronto from the Sutherland-Chan School and Teaching Clinic. In addition to Kristen’s love of Massage Therapy, she is also a swim coach at a …
Take Charge Summer Training Package
Love who you see in the mirror!
Do you want to feel younger, look trim and muscular, build confidence and self esteem, rid yourself of fatigue, tighten your belt a few notches, and love who you se…
Pain Free Cycling: Quick Fixes for Common Injuries
Pain Free Cycling: Quick Fixes for Common Injuries
An avid cyclist, Dr. Jamie Grimes returned from France, riding in support of veterans living with PTSD and other battlefield injuri…
I Have an Injury. How Do I Get Better?
This is a companion to Dr. Jamie Grimes’ post about common cycling injuries.
“I’m injured and in pain! Who should I see to fix it?”
This is probably the most common question we get wh…
Fact Sheet: Treating Pain from Soft Tissue Injuries
This is part of a series of blog posts by Dr. Jamie Grimes discussing how Synergy’s practitioners diagnose injuries and choose the best treatment.
One of the things I have learned after 15 year…
