Protect Your Lower Back with These 7 Useful Tips

As many people will experience firsthand at some point in their life, the lower back is susceptible both to sudden injury and to strain that can grow more painful over time. Thankfully, chroni…

Why chiropractic care is good for runners

Running offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress. The downside of all the wonderful benefits is that runn…

A Guide to Physiotherapy

If you have ever struggled to recover from a sports injury or a motor vehicle collision you will surely appreciate the help of a physiotherapist. Thanks to an integrated “circle of care” philo…