Personal Training
Strength training improves cardiovascular flow, increases
your muscle mass and improves overall energy. A fit
body has less pain, better joint motion and decreased
opportunity for injury…
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Wasting Energy Training and Competing
Energy Leaks = Dysfunction = Pain
When you exercise, train, or compete without effective alignment and control you waste energy in movements which do not propel you forward. In effect you’re …
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Words of Wisdom
As mentioned, this time of year presents unique challenges – especially those of the waistline variety. With that in mind, Nutritionist, Paula Scormedahas put together some ideas on how you …
