How Physiotherapy Can Help the Elderly
It doesn’t matter how healthy you are; as you get older, your body will change. As a result of aging, your bone density and muscle mass may decrease, your body’s fat levels can increase, and your …
Spring Back into Sports with Physiotherapy
Goodbye winter! Hello spring! Finally, your sunny side is up again. You can sprint out for regular morning runs, afternoon swims or baseball in the evenings with your neighbourhood friends. …
Three Stretches to Ease Back Pain
Chronic back pain can be a difficult condition to live with. Not only do you have to manage the pain, you also have to work to make it better, which can itself be a painful experience. If you have ch…
How to Get the ICBC Rehabilitation You Need
According to the Insurance Corporation of British Columbia (ICBC), there were an average of 270,000 car accidents per year in British Columbia between 2011 and 2015. Luckily, through the IC…
Recovering from a Sports Injury with Physiotherapy
Sports injuries, whether recreational or professional, can be extremely painful. These injuries range from broken bones to torn ligaments, and can take weeks or months to heal.
Luckily, th…
Exercising with Arthritis
The chiropractors at Synergy Health Centre in Victoria, BC offer a variety of services and benefits, including in the treatment of Arthritis. We have all heard that exercise is good for us, it …
How Often Should You Receive Chiropractic Adjustments?
Canadians have more healthcare options today than ever before and Synergy Health Center’s chiropractors, personal trainers, physiotherapists, and many other practitioners are part of t…
Good nutrition is an important complement to chiropractic care
Canadians love food but when it comes to nutrition, we’re a bit fuzzy – minerals, vitamins, calories, sugars, salts, and fats – all add to the confusion. While diets and food preferences may di…
Experiencing Pain When You Wake Up?
Have you noticed lately that you are waking up stiff and sore in the morning? Do you sometimes wake up with neck pain? This can be caused by different things:
Your bed or pillow may be the is…
Answers about spinal surgery
We have received a lot of question at the clinic regarding a news highlight that aired last week on lumbar spine surgery. While the segment was a powerful testimonial to the potential success o…
