Everyone will experience a soft tissue injury at some point in their life.
Of course, the severity of these injuries may vary. From simple bruises to torn ligaments, soft tissue injuries are incredibly common. Engaging in sports or strenuous exercise increases your risk for severe soft tissue injury.
No matter how they happen, these injuries have the ability to put your life on pause. Luckily, physiotherapy can help you get back on your feet again!
Read on to learn more about physiotherapy treatments for soft tissue injuries.
What Is a Soft Tissue Injury?
Soft tissues are the tissues that connect and support your body, including ligaments, muscles, nerves, and blood vessels. Trauma and overuse can cause soft tissue injuries. These injuries usually occur during strenuous activities like sports, weightlifting, and exercise.
Strains, sprains, contusions, tendonitis, and bursitis are common types of soft tissue injuries. Pain, swelling, bruising, and stiffness are symptoms of a soft tissue injury. With proper physiotherapy treatment, a full soft tissue injury recovery is possible.
Physiotherapy for Soft Tissue Injury Treatment
Physiotherapy is a non-invasive treatment that helps people regain mobility and reduce pain. There are a variety of healing techniques that fall under physiotherapy. To encourage healing and aid in pain relief, your physiotherapist may:
- Examine and assess your injury
- Manipulate the injured area to improve circulation
- Stimulate the nerves to block pain
- Show correct posture and movement patterns
- Teach you movements and exercises to practice at home
Physiotherapy will provide several key benefits if you have a traumatic injury or suffer from chronic pain.
Provides Pain Relief
Although no bones are broken, soft tissue injuries can still be excruciating. The first goal of any physiotherapist is to reduce your pain level while supporting long-term recovery. Physiotherapists may use electricity, acupuncture, or shockwave therapy to block pain signals.
Decreases Healing Time
In physiotherapy, patients learn to exercise their injury safely. By improving circulation and encouraging correct posture, physiotherapy can shorten your recovery time. For athletes and sports players, this is often a high priority, as they want to get back into the game as soon as possible.
Ensures Full Mobility
If soft tissue injuries aren’t properly treated, they can lead to chronic pain and limited mobility. Soft tissues can easily form trigger points and calcifications, but physiotherapy helps to break up these tense areas. Patients are much more likely to regain full range of motion if they take part in physiotherapy.
Improves Tissue Function
Physiotherapy treatments encourage the formation of new blood vessels and healthy tissue cells. Treatments like shockwave therapy increase the body’s collagen production, strengthening soft tissues. Physiotherapy can lead to stronger, healthier, and more injury-resistant soft tissues.
Schedule an Appointment at a Physiotherapy Clinic in Victoria, BC
Physiotherapy is crucial for healing and rehabilitating soft tissue injuries. Take time to rest, relax, and invest in your health and healing.
We take pride in helping people regain control of their physical health at Synergy Health Centre in Victoria, BC. We’re dedicated to helping you overcome your soft tissue injury and get back to living your best life. Contact us today to schedule an appointment for a no-obligation consultation.