Wounded Warriors Need Your Help
This summer marks the hundredth anniversary of the Guns of August and the start of World War I. To mark this somber occasion, I will going riding through France on the Wounded Warriors Battlefield Ride to raise money for PTSD for our Canadian Soldiers. The money we raise provides canine and equine therapy programs, where injured […]
Structure dictates function, Sometimes saving athlete’s careers
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and putting their bodies to the test. For many Victorians, it’s the last stretch of training before the Victoria Marathon on Oct. […]
synergy Energizes Bazan Bay 5k
THE BOOTCAMP FOR EVERYONE!
BASIC BOOTCAMP CUSTOMIZED FOR YOU Basic Bootcamp is for those who want to enjoy the sunshine and get their booty summer ready! Lunges. Check. Hard work. Check. Prepped and designed for those who have participated in bootcamps in the past and want a belly busting challenge. $325.00 Basic Bootcamp Tuesday, Thursday and Friday at 5pm […]
THE “LEARN HOW” BOOTCAMP!
SAFE AND EASY FOR BEGINNERS Learn to bootcamp is created for those who would like to enjoy the fresh Victoria air, while learning the motions required for basic exercise. This class is designed to imitate a personal training session with a smaller enrollment so individual attention can be paid to form and function. Taught by […]
Mommy and Me Boot Camp
ARE YOU A NEW MOM? READY TO GET YOUR BOOTY BACK? MOMMY AND ME BOOTCAMP Specifically designed for busy new moms who would like to exercise, enjoy the outdoors and keep their babies stroller happy at their side. Using the galloping goose as a safe and quiet area, the camp will included interval running, circuit […]
Bridal Boot Camp
GETTING MARRIED THIS SUMMER? NEED TO LOOSE THOSE LAST FEW INCHES? BRIDAL BOOTCAMP Want the arms that all your friends will drool over in your wedding photos. Have that peak of leg from your dress be your focal point? An 8 week intensive workout designed to sculpt you into the picture perfect bride. $325.00 BRIDAL […]
SYNERGY IS IN THE NEWS!!