Fitness gains for all ages and abilites
There are hundreds of reasons why exercise is good for you and even more why weight training and yoga specifically are beneficially. The reasons come as no surprise – increased strength, more …
“I’m injured and in pain! Who should I see to fix it?” By Dr. Jamie L. Grimes, DC
This is probably the most common question clients ask our Office Assistants. It’s a really tough question for them to answer because there is so much overlap in methodologies and techniques b…
Acupuncture
https://acutakehealth.com/top-5-excuses-for-not-getting-acupuncture…
Supplements
NFH B Complex SAP 60 capsules https://www.nfh.ca/en/product_info/B-Complex%20SAP.pdf
B-Complex SAP is a sophisticated combination of essential B vitamins designed to increase energ…
Maintaining your adrenal health
Sometimes a shot in the arm is exactly
what you need! The reason this time of
year is the peak of cold and flu season is
because infections and viruses thrive in
immune deficient environments. Bu…
Protect Against ‘Pops’ and ‘Rolls’
A sprain to the lateral aspect of the ankle is a common injury. It can happen during a rigorous sporting event or when walking on uneven terrain. This injury can be very painful and activity wil…
