Supplements
NFH B Complex SAP 60 capsules https://www.nfh.ca/en/product_info/B-Complex%20SAP.pdf
B-Complex SAP is a sophisticated combination of essential B vitamins designed to increase energ…
Maintaining your adrenal health
Sometimes a shot in the arm is exactly
what you need! The reason this time of
year is the peak of cold and flu season is
because infections and viruses thrive in
immune deficient environments. Bu…
Protect Against ‘Pops’ and ‘Rolls’
A sprain to the lateral aspect of the ankle is a common injury. It can happen during a rigorous sporting event or when walking on uneven terrain. This injury can be very painful and activity wil…
Natural Health
https://www.natural-health-for-fertility.com/fertility-acupuncture.html…
Advanced technology helping you take better steps.
Orthotics are custom-made shoe inserts that realign your
foot’s biomechanics, improving posture and relieving pain
and stress in the feet, knees, hips and back. As a result,
overuse injuri…
Personal Training
Strength training improves cardiovascular flow, increases
your muscle mass and improves overall energy. A fit
body has less pain, better joint motion and decreased
opportunity for injury…
Wasting Energy Training and Competing
Energy Leaks = Dysfunction = Pain
When you exercise, train, or compete without effective alignment and control you waste energy in movements which do not propel you forward. In effect you’re …
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Words of Wisdom
As mentioned, this time of year presents unique challenges – especially those of the waistline variety. With that in mind, Nutritionist, Paula Scormedahas put together some ideas on how you …
