Naturopath Dr. Michelle Payne Discusses Chinese Medicine
Synergy Health’s Dr. Michelle Payne discusses how Chinese medicine and acupuncture can be used to treat common chronic ailments on CFAX 1070.
…Synergy’s Attila Apt: How Massage Helps Reduce Stress
Attila Apt appeared on CFAX 1070 radio recently to discuss how massage can help reduce stress and enhance your general well-being. Attila is a well-known massage therapist in Victoria, and w…
Introducing Kristen Bradley, RMT
Kristen graduated as a Massage Therapist in Toronto from the Sutherland-Chan School and Teaching Clinic. In addition to Kristen’s love of Massage Therapy, she is also a swim coach at a …
Wounded Warriors Need Your Help
This summer marks the hundredth anniversary of the Guns of August and the start of World War I.
To mark this somber occasion, I will going riding through France on the Wounded Warriors Battlefi…
Figuring Out How to Warm Up for a Run
The TC 10K marks the start of the summer running season. By supporting events like the Bazan Bay 5K each year, Victoria’s Synergy Health Centre is committed to helping people run smarte…
Structure dictates function, Sometimes saving athlete’s careers
The Summer Olympics may be over for another four years, but that doesn’t mean training stops. For many Olympians, now is the time to work on recovery after pushing themselves to the limit and pu…
Fitness gains for all ages and abilites
There are hundreds of reasons why exercise is good for you and even more why weight training and yoga specifically are beneficially. The reasons come as no surprise – increased strength, more …
“I’m injured and in pain! Who should I see to fix it?” By Dr. Jamie L. Grimes, DC
This is probably the most common question clients ask our Office Assistants. It’s a really tough question for them to answer because there is so much overlap in methodologies and techniques b…
New Summer Yoga and Fitness Classes
Outdoor Bootcamp/Conditioning:
During our bootcamp and conditioning classes we will concentrate on bodyweight conditioning to tone and strengthen your muscles, cardiovascular endura…
