"I was having issues with consistency in my running, injuries were frequent and my improvements were minimal,” says Randy L'Heureux, an ultramarathoner and a well-known a member of the Peninsula Runners sales team.
“I decided to try ... Read More
The TC 10K marks the start of the summer running season. By supporting events like the Bazan Bay 5K each year, Synergy is committed to helping people run smarter and faster. Our topic this time: how to warm up ... Read More