A Testimonial from Ultramarathoner Randy L’Heureux

“I was having issues with consistency in my running, injuries were frequent and my improvements were minimal,” says Randy L’Heureux, an ultramarathoner and a well-known a member of the Peninsula Runners sales team. “I decided to try the strength training program with Mell Russell at the Synergy Wellness Center to see if a structured and […]

Figuring Out How to Warm Up for a Run

The TC 10K marks the start of the summer running season. By supporting events like the Bazan Bay 5K each year, Synergy is committed to helping people run smarter and faster. Our topic this time: how to warm up for a run. Most of know that completing a warm-up is beneficial for performance and injury […]