Personal Training

Unlock Your Fitness Prescription: Custom One-On-One Personal Training Program at Synergy’s Fully-Equipped Sports Gym in Victoria BC

Don’t Let Pain and Limited Movement Hold You Back

It’s time to take back control of your life and free yourself from the limitations of injury, chronic pain, or post-surgery recovery.

  • Limited range of mobility
  • Lost productivity
  • Reliance on medications
  • Frustration and hopelessness
  • Increased pain and discomfort
  • Decreased quality of life

Discover a Better Life with Synergy Health Centre

What is Personal Training at Synergy Health Centre?

At Synergy Health Centre, we believe in taking a holistic approach to healthcare, and that includes providing a comprehensive range of services, including personal training.

Our team of highly skilled and experienced kinesiologists and trainers can help you achieve your fitness goals, whether that means improving your performance in a sport or activity you love, living a pain-free life, or simply feeling better in your day-to-day life.

Our services are designed to help you reach your full potential, both physically and mentally.

The Benefits of Personal Training at Synergy Health Centre

There are countless benefits to participating in a personal training program at Synergy Health Centre.

Our team of experts will work with you to develop a customized plan of care tailored to your unique needs and goals.

With their help, you will Experience reduced pain, Improve your mobility and function, feel stronger, healthier, and more confident & have a team of experts you can rely on.

Who Can Benefit from Personal Training at Synergy Health Centre

Personal training is for anyone looking to improve their overall health and wellness, and that includes those who are moderately active, with activities such as kayaking, dog walking, weekend warrior-ing, hiking, and playing sports.

Our services are designed with you in mind, and we welcome patients of all ages and genders. Whether you’re dealing with pain, limited mobility, or simply looking to enhance your performance, our team of experts is here to help.

Our Approach to Personal Training

At Synergy Health Centre, we believe in taking a collaborative approach to healthcare. Our team of experts will work together to develop a comprehensive plan of care that takes into account your unique needs and goals.

Our goal is to help you reach your full potential and live your best life.

We’ll provide you with all the tools and support you need to achieve your goals and enjoy a pain-free life.

Common Conditions Treated by Personal Training

The goal of personal training at Synergy Health Centre is to help you achieve your full potential, both physically and mentally.

Personal training can help you manage a wide range of conditions, including:

  • Obesity and weight management
  • Cardiovascular disease
  • Diabetes
  • Arthritis
  • Back pain
  • Joint pain and injuries
  • Postural imbalances

Why Choose Synergy Health Centre for Personal Training

At Synergy Health Centre, we have a long-standing reputation for providing top-quality healthcare services to our patients.

We are home to Victoria’s most comprehensive and innovative multi-disciplinary health & wellness team, and we believe in taking a holistic approach to healthcare.

Our team of experts is dedicated to helping you achieve your goals and live your best life.

With our diverse range of practitioners and services, you can be sure that you’ll receive the best possible care.

Schedule Your First Visit

Don’t wait any longer to start feeling your best. Book your personal training session at Synergy Health Centre today!

Our team of experts is ready to help you achieve your goals and live a pain-free life.

Book online or call us on (250) 727-3737 to book your first personal training session.

We look forward to working out with you!

Eliminate Pain and Improve Overall Health & Wellness

  • Personalized 1:1 Care
  • Effective Pain Relief
  • Improved Movements

Our Dedicated Team Provides You with the Best Care

Andy Xiao

Acupuncturist and Registered Massage Therapist

Get on the Path to Pain-Free Living

Insurance Partners

We direct bill to most major insurance companies. Check with our staff if your insurance company is included on the list.

Synergy Health Centre

Open Hours

Monday – Friday: 7AM – 8PM

Saturday: 8AM – 4PM

Sunday: Closed