Synergy Health Management

Personal Training

Unlock Your Fitness Prescription: Custom One-On-One Personal Training Program at Synergy’s Fully-Equipped Sports Gym in Victoria BC

Personal Training For Men and Women of All Ages. Improve Strength, Endurance, Range of Motion, Discomfort, Weight Loss, Overall Wellness & More in 30 Days or less.

Whether you’re getting back into fitness after a lapse, need guidance for improved workouts or are looking for support to get fit for the first time, at Synergy Health’s sports gym you’ll fit right in.

That’s because our Personal Training programs in Victoria are specifically tailored to your needs. You’ll be impressed with how quickly you see results with the clear, easy-to-follow program designed around your health and fitness goals.

The qualified Personal Trainers at Synergy work as part of a clinical sports medicine team. We work with clients of all ages and abilities, and can help with post injury rehab, weight loss, general strength building or even elite sport performance.

I’ve worked out on my own and in classes for years, and I’ve never gotten the results I’m getting from having a personal trainer. I should have done this years ago.
Donna Medegysi

Why Working with Synergy’s Personal Trainers in Victoria Will Be Different

We’ll develop a program that is custom-tailored to suit your needs, motivates you to break through plateaus, reduces risk of injury and creates optimal health in every capacity. With a personal trainerVictoria, BC’s residents will quickly see and feel the benefits through hard work, including:

  • Weight Optimization
  • Increased Strength
  • Reduced “Aches & Pains”
  • Greater Mobility/Range of Motion
  • Energy Boost
  • Improved Immune Function (combat cold & flu season head on)
  • Enhanced Mood/Decrease Effects of Seasonal Affective Disorder (SAD)
 

“I’d like to work with a trainer, but I want to get in shape first…”
We hear this all the time. It’s the same impulse that makes us want to tidy up before a cleaning service visits. But the fact is, you’ll see results faster, jumpstart your metabolism and muscle strength and (importantly) avoid injury, by starting your fitness routine under the guidance of an experienced trainer. You’ll feel motivated and driven to continue when you see results right away.

I want to work out, but I HATE the gym…”
Who could blame you? Line-ups for machines, outdated equipment, “muscle beach” types flexing in the mirror – the gym can be a gamble. Synergy clients enjoy exercising in a community of peers and feel comfortable using our facilities. We’ve worked hard to create an inviting, non-intimidating space for women and men of all fitness levels.

“As soon as my back/knee/hip/shoulder/ankle etc feels better…”
The last thing you want to do is aggravate an injury. But often inactivity can actually worsen a condition. By strengthening the muscles surrounding an injured area you can see vast improvements in range of motion and a decrease in pain. As a Synergy client, you’ll feel fully cared for. Our staff of fitness experts and medical professionals will make sure you’ve got the right program to get you back in optimal condition. Imagine going through your daily routine pain-free. It’s possible in less time than you think.

“I’ll have more time for myself in a few months…”
Will you? No doubt about it, you’re busy. Work, family, managing a household, caring for others – it can feel like you don’t have a spare moment. Synergy clients regularly tell us that the increased energy they experience as a result of consistent physical activity makes them feel like they have more time. Working with a trainer can help you build clean habits and behaviours that will make you more productive in all areas of your life. Plus, you’ll get more out of each workout, so you can spend less time exercising and you’ll feel invigorated and able make more out of the hours you do have after improving your sleep.

“Every year I try to get in shape, but it never works…”
The best fitness program is only as good your likelihood to stick with it. We’ll tailor a routine that not only fits your specific physical capabilities and goals – but also your interests. You’ll have fun and feel excited to make exercise a consistent part of your life. Plus, you’ll feel supported knowing you have a dedicated professional in your corner invested in your success.

Why Working with Synergy Will Be Different
We’ll develop a program that is custom-tailored to suit your needs, motivates you to break through plateaus, reduces risk of injury and creates optimal health in every capacity. You’ll quickly see and feel the benefits of all your hard work, including:

  • Weight Optimization
  • Increased Strength
  • Reduced “Aches & Pains”
  • Greater Mobility/Range of Motion
  • Energy Boost
  • Improved Immune Function (combat cold & flu season head on)
  • Enhanced Mood/Decrease Effects of Seasonal Affective Disorder (SAD)
II have been working out at the Synergy Wellness Center Gym for the last three months with Mell Russell as my personal trainer. I have noticed a definite improvement in my fitness level, in my balance and in my strength. Mell is a very talented athlete herself and she brings her knowledge and enthusiasm to the hour long session every time. I am very happy that I made the decision to workout with a personal trainer, because I feel motivated and determined to do well, and I also know that I am doing all the exercises properly under my trainer’s supervision.
Kath Mavrikos

Is Personal Training Right for You? Try it FREE!

Schedule a FREE Personal Health Profile & Training Session with a knowledgeable fitness expert. Discover if Personal Training with Synergy Health Management is a good fit for you with this no-risk trial.

Or for immediate questions or to book your free session over the phone, call 250-727-3737. A friendly and knowledgeable Synergy Health representative will be happy to help you.

I work at a desk job and just in my 30’s. I recently put my back for the 3rd time in my life and was in a lot of pain all the time. I decided it was time for a lifestyle change so I went to Synergy for personal training. Within a short amount of time I had built the basic core strength needed to function normally and get back to life. Now I feel great and like I have the energy to do what is needed… like tackle the rest of this renovation. Thanks for keeping me healthy!
Chris Davies

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Synergy Health Centre

Opening Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: 8 AM – 4 PM
Sunday: Closed