We’ll develop a program that is custom-tailored to suit your needs, motivates you to break through plateaus, reduces risk of injury and creates optimal health in every capacity. With a personal trainer, Victoria, BC’s residents will quickly see and feel the benefits through hard work, including:

• Weight Optimization
• Increased Strength
• Reduced “Aches & Pains”
• Greater Mobility/Range of Motion
• Energy Boost
• Improved Immune Function (combat cold & flu season head on)
• Enhanced Mood/Decrease Effects of Seasonal Affective Disorder (SAD)

“I’d like to work with a trainer, but I want to get in shape first…”
We hear this all the time. It’s the same impulse that makes us want to tidy up before a cleaning service visits. But the fact is, you’ll see results faster, jumpstart your metabolism and muscle strength and (importantly) avoid injury, by starting your fitness routine under the guidance of an experienced trainer. You’ll feel motivated and driven to continue when you see results right away.

“I want to work out, but I HATE the gym…”
Who could blame you? Line-ups for machines, outdated equipment, “muscle beach” types flexing in the mirror – the gym can be a gamble. Synergy clients enjoy exercising in a community of peers and feel comfortable using our facilities. We’ve worked hard to create an inviting, non-intimidating space for women and men of all fitness levels.

“As soon as my back/knee/hip/shoulder/ankle etc feels better…”
The last thing you want to do is aggravate an injury. But often inactivity can actually worsen a condition. By strengthening the muscles surrounding an injured area you can see vast improvements in range of motion and a decrease in pain. As a Synergy client, you’ll feel fully cared for. Our staff of fitness experts and medical professionals will make sure you’ve got the right program to get you back in optimal condition. Imagine going through your daily routine pain-free. It’s possible in less time than you think.

“I’ll have more time for myself in a few months…”
Will you? No doubt about it, you’re busy. Work, family, managing a household, caring for others – it can feel like you don’t have a spare moment. Synergy clients regularly tell us that the increased energy they experience as a result of consistent physical activity makes them feel like they have more time. Working with a trainer can help you build clean habits and behaviours that will make you more productive in all areas of your life. Plus, you’ll get more out of each workout, so you can spend less time exercising and you’ll feel invigorated and able make more out of the hours you do have after improving your sleep.

“Every year I try to get in shape, but it never works…”
The best fitness program is only as good your likelihood to stick with it. We’ll tailor a routine that not only fits your specific physical capabilities and goals – but also your interests. You’ll have fun and feel excited to make exercise a consistent part of your life. Plus, you’ll feel supported knowing you have a dedicated professional in your corner invested in your success.

Why Working with Synergy Will Be Different
We’ll develop a program that is custom-tailored to suit your needs, motivates you to break through plateaus, reduces risk of injury and creates optimal health in every capacity. You’ll quickly see and feel the benefits of all your hard work, including:

• Weight Optimization

• Increased Strength

• Reduced “Aches & Pains”

• Greater Mobility/Range of Motion

• Energy Boost

• Improved Immune Function (combat cold & flu season head on)
• Enhanced Mood/Decrease Effects of Seasonal Affective Disorder (SAD)